Insomnia is the lack of a sufficient amount or adequate quality of sleep. Insomnia may be due to either an inability to fall asleep readily, a tendency to wake up and not be able to get back to sleep, a tendency to wake up too early or simply not feeling refreshed by one's sleep. Insomnia may result in fatigue, irritability and inability to concentrate. Most people have experienced temporary episodes of Insomnia, but if it continues for more than a month it is regarded as a chronic disorder.
Maharishi Mahesh Yogi, who brought the Transcendental Meditation technique to the world more than 50 years ago, has revived and systematized Maharishi Vedic Vibration Technology. The word "Vedic" means pertaining to Veda, the field of Pure Knowledge or Total Knowledge of Natural Law.
For thousands of years, Veda and the Vedic Literature have been held to be the expression of the Total Knowledge of Natural Law. According to tradition, the Vedic sounds contained in Veda are the fundamental vibrations which structure the material universe, including the human body. Through a tender impulse of Vedic vibration, pain can be transformed into a feeling of pleasantness and abnormality can be transformed into normal physiological functioning.